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2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Friday - May 17, 2019

Billy Brown

5 Rounds, Fight Gone Bad Style

Minute 1: Box Jumps 24/20

Minute 2: Kettlebell Swings 44/35

Minute 3: Kettlebell Goblet Squats 44/35

Minute 4: Hand Release Push Ups

Minute 5: Rest

We haven’t done station work in a while, so let’s have some fun! We’ll be combining gymnastics and a stack of kettlebell work with some pushups to get you a nice pump going into the weekend :)

Start out fast and try to hang on for dear life - I want you to shoot for 80-plus reps per round, so choose a weight that you don’t have to put down more than once per station. Get you some!

One note - your legs are going to be fried after the first round: be VERY intentional on your box jumps in the later rounds.