5 Rounds, Fight Gone Bad Style
Minute 1: Box Jumps 24/20
Minute 2: Kettlebell Swings 44/35
Minute 3: Kettlebell Goblet Squats 44/35
Minute 4: Hand Release Push Ups
Minute 5: Rest
We haven’t done station work in a while, so let’s have some fun! We’ll be combining gymnastics and a stack of kettlebell work with some pushups to get you a nice pump going into the weekend :)
Start out fast and try to hang on for dear life - I want you to shoot for 80-plus reps per round, so choose a weight that you don’t have to put down more than once per station. Get you some!
One note - your legs are going to be fried after the first round: be VERY intentional on your box jumps in the later rounds.