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2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Thursday - May 16, 2019

Billy Brown

With a 30 minute clock.

Static Farmer Hold 70/53

On the first drop of the kettlebells perform one Burpee. The second time, two Burpee‘s. The third time, three Burpee‘s… Continuing in this fashion until the end of the clock. 

The foundation to all functional movement is a strong core. Holds and carries build that structure needed for all we do inside and outside of the gym.
This workout will also test your grip strength. Choose a weight of kettlebell that you can immediately pick them up after the Burpee‘s. No rest is allowed.

First scale load of the kettlebells. Second, scale the length of time as needed.