25-m Plate OH Walking Lunge (25/15 lb.)
AMRAP 15 min.
There should be no movement in today’s workout that bottlenecks anyone—we have low rep numbers and short distances. We want you moving fast and at a steady pace throughout. Today’s session is a good opportunity for athletes who came yesterday to break up some of the leg soreness!
The emphasis of today is light, fast, and jumping. Choose a load on the Plate OH Walking Lunge with which you can go all 25 m unbroken throughout the entire workout. There should not be a shred of doubt in your mind that the weight is light. Shoot for 4 rounds today.