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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Wednesday - May 15, 2019

Billy Brown

35 Double-unders
200-m Run
35 Double-unders
25-m Plate OH Walking Lunge (25/15 lb.)
AMRAP 15 min.

*Gymnastics Complex

There should be no movement in today’s workout that bottlenecks anyone—we have low rep numbers and short distances. We want you moving fast and at a steady pace throughout. Today’s session is a good opportunity for athletes who came yesterday to break up some of the leg soreness!

The emphasis of today is light, fast, and jumping. Choose a load on the Plate OH Walking Lunge with which you can go all 25 m unbroken throughout the entire workout. There should not be a shred of doubt in your mind that the weight is light. Shoot for 4 rounds today.