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2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Monday - May 13, 2019

Billy Brown

Front Squat


The emphasis of today’s session is to go heavy across all 5 sets, but not all sets have to be the same weight, so long as they are true working sets (warranting at least 3-4 min. rest between efforts).

If anyone is feeling a bit fried in the low back from the last week of work, go a bit more conservative with your working sets, and instead of building in weight each set, stick to the same load across the board. People who are feeling taxed can roll out their backs between lifting sets to tend to their bodies.

We have a Finisher today that will be able to fit into the class time. It incorporates Rowing, gymnastics holds, and teamwork! Make sure to prioritize the lifting here and go AHAP, then hit the Finisher for funzies.