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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Thursday - May 2, 2019

Billy Brown

AMRAP 18
12 Double Kettlebell Russian swings 53/35
8 GHD Sit-ups 
4 Atlas Stone to Shoulder AHAP


This week has been a lot of gymnastics pulling and a lot of getting below parallel, so today were taking a break from all that and going to have midline fun! The later rounds will really begin to tax your midline, so focus on keeping your obliques and lats engaged on the swings.
The reps are small, but, the length of the workout is on the longer side, so every level of athlete should pace themselves from the beginning. Control your breathing well and move at a steady pace from movement to movement. 
The swings and sit ups should be done unbroken every round and the stones should be done in singles with minimal rest in between reps.

Scaling:
Kettlebell swings: I would like to see everybody do 2 bells, but scale the load as needed. 
GHD’s: scale first to parallel. From there, scale to abmat sit-ups as necessary.
Atlas Stones: Scale load