10 Burpee Box Jumps (24/20 in.)
In what is remaining of 2 min.,
Max Handstand Hold
In what is remaining of 3 min.,
Today’s effort is entirely body weight and a bit more skill-oriented. The first 3-round couplet is 6 min. In length. Every 2 min., you’ll perform 10 reps of your movement and max reps of jump-roping thereafter. The second 3-round couplet is 9 min. In length. Every 3 min., you’ll perform a max hold and max reps of jump-roping again. There are two of these with no break in between, so it’s a continuous 15 min. of work.
Part one is more metabolic going right into the rope work, while part two is more skill focused with the handstand/pike hold. It should be a quick burn that will still leave you enough energy to tackle the rest of the week. Enjoy!