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2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Monday - April 29, 2019

Billy Brown

10 Burpee Box Jumps (24/20 in.)
In what is remaining of 2 min.,
perform Double-unders.
3 rounds

Max Handstand Hold
In what is remaining of 3 min.,
perform Double-unders.
3 rounds

Today’s effort is entirely body weight and a bit more skill-oriented. The first 3-round couplet is 6 min. In length. Every 2 min., you’ll perform 10 reps of your movement and max reps of jump-roping thereafter. The second 3-round couplet is 9 min. In length. Every 3 min., you’ll perform a max hold and max reps of jump-roping again. There are two of these with no break in between, so it’s a continuous 15 min. of work.

Part one is more metabolic going right into the rope work, while part two is more skill focused with the handstand/pike hold. It should be a quick burn that will still leave you enough energy to tackle the rest of the week. Enjoy!