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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Thursday - April 25, 2019

Billy Brown

5 rounds NOT for time.
Backwards sled drag 50 feet AHAP
Pec stick kettlebell Carry 50 feet 53/35


Drag the sled from start to finish line, immediately pic up the pec stick and carry it back to the start. Rest as needed between rounds. 
Have Fun! 
-David & Nick