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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Wednesday - April 24, 2019

Billy Brown

100-m Run
10 Push-ups
10 DB 
Devils Presses (45/25 lb.)
10 DB SA OH Lunges
5 rounds

The goal for today is to perform each movement unbroken for all 5 rounds, and to keep moving at a steady/uncomfortable pace the whole time. For some athletes, 10 Push-ups will be hard to perform unbroken after a few rounds, but you should be able to get them done in two sets with a quick break. The Devils Presses, although horrible, are relatively easy to keep moving through without breaking. We recommend doing 5 Lunges on one arm and 5 on the other to keep both shoulders in balance and not too fatigued. You don’t need to stop for long to do this, you can switch arms as they move into the next Lunge.

We would like everyone to be able to go sub-14 min for those doing 5 rounds; if you’re doing 4, shoot for sub-12!