10 DB Devils Presses (45/25 lb.)
10 DB SA OH Lunges
The goal for today is to perform each movement unbroken for all 5 rounds, and to keep moving at a steady/uncomfortable pace the whole time. For some athletes, 10 Push-ups will be hard to perform unbroken after a few rounds, but you should be able to get them done in two sets with a quick break. The Devils Presses, although horrible, are relatively easy to keep moving through without breaking. We recommend doing 5 Lunges on one arm and 5 on the other to keep both shoulders in balance and not too fatigued. You don’t need to stop for long to do this, you can switch arms as they move into the next Lunge.
We would like everyone to be able to go sub-14 min for those doing 5 rounds; if you’re doing 4, shoot for sub-12!