1 min. Squat Hold
20 Front Squats (115/75 lb.)
1 min. Plank Hold
Oh man, this is going to be a heck of a week! We are kicking it off with a combination of a monostructural movement, 2 isometric holds, and a light strength movement. The goal is to get your heart rates going with the double unders then moving straight into the Squat Hold, then again with the 20 Front Squats into the Plank Hold.
We want you to hit this workout hard from the start! Go HAM on the double unders and front squats (choose a weight that you can do unbroken)! The challenge will be doing the static movements while you’re breathing hard. Good luck with that :)
The good news is that you don’t have to do the plank/squat hold unbroken, you can accumulate the 1 minute. Just keep an eye on the clock! We’re trusting you ;)
Shoot for finishing this in under 15 minutes or so.