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2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Monday - April 22, 2019 "Yes, You're Jumping Rope Again"

Billy Brown

35 Double-unders
1 min. Squat Hold
20 Front Squats (115/75 lb.)
1 min. Plank Hold
3 rounds

Oh man, this is going to be a heck of a week! We are kicking it off with a combination of a monostructural movement, 2 isometric holds, and a light strength movement. The goal is to get your heart rates going with the double unders then moving straight into the Squat Hold, then again with the 20 Front Squats into the Plank Hold. 

We want you to hit this workout hard from the start! Go HAM on the double unders and front squats (choose a weight that you can do unbroken)! The challenge will be doing the static movements while you’re breathing hard. Good luck with that :)

The good news is that you don’t have to do the plank/squat hold unbroken, you can accumulate the 1 minute. Just keep an eye on the clock! We’re trusting you ;)

Shoot for finishing this in under 15 minutes or so.