After a couple of moderate-range time domain metabolic workouts this week, today we’re focusing on the Split Squat for heavy doubles across the board. The intention of today’s session is to hit a heavy double for the day (on both legs), and then maintain that weight across all sets. If done right and at a maximal weight, you should need 3-4 min. of rest between each set.
Perform 2 reps on one leg and 2 reps on the other to complete a full set: 4 total reps. It doesn’t matter which side you start on.
One thing to note: we’re going heavy today, but there’s no bailing on weight (you’ll drop it on your back leg, duh. Make sure you have side-spotters for when things get heavy!
At the end of the session, we’ve included an Optional Finisher to get you a bit sweaty and work a bit of upper body push-pull. Enjoy!