contact us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right.

2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Wednesday - April 17, 2019

Billy Brown

Split Squat

*Optional Finisher

After a couple of moderate-range time domain metabolic workouts this week, today we’re focusing on the Split Squat for heavy doubles across the board. The intention of today’s session is to hit a heavy double for the day (on both legs), and then maintain that weight across all sets. If done right and at a maximal weight, you should need 3-4 min. of rest between each set.

Perform 2 reps on one leg and 2 reps on the other to complete a full set: 4 total reps. It doesn’t matter which side you start on.

One thing to note: we’re going heavy today, but there’s no bailing on weight (you’ll drop it on your back leg, duh. Make sure you have side-spotters for when things get heavy!

At the end of the session, we’ve included an Optional Finisher to get you a bit sweaty and work a bit of upper body push-pull. Enjoy!