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2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Tuesday - April 16, 2019 "Helen"

Billy Brown

400-m Run
21 KB Swings (24/16 kg)
12 Pull-ups
3 rounds

One of Coach Billy’s favorites! Time for a CrossFit benchmark that tests metabolic and pulling capacity. For the best competitors, Helen is a sprint. For most, Helen is a moderate time domain. The workout combines legs and different planes of pulling to create a lung-and-forearm-burning masterpiece.

Today is the day for athletes who may be on the cusp of Rx’d and Intermediate/Fitness to go Rx’d. The volume on all of the movements is relatively low, so it’s a good opportunity to try. Although times will range for the entire workout, we’ve allocated enough time to let everyone finish, even those going Rx’d who may not necessarily do so all of the time!