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2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Monday - April 15, 2019

Billy Brown

18 Heel Touches
15 Hang Squat Cleans (75/55 lb.)
9 Over-unders
AMRAP 15 min.

We’re starting off the week with a triplet that is comprised of a light barbell and some body-weight movements that are a bit more rare in combination. Heel Touches are a bit more of an accessory midline movement. Mix that with the heart-rate-intensive Hang Squat Clean and Over-unders and we have a fast-moving, gnarly 15 min. of core, pulling, legs, and jumping!

Overall, the workout will be pretty fast moving for the light HSC and the Over-unders. This portion will be more regulated by your metabolic capacity than anything else. The Heel Touches will be an area where you can catch your breath and also challenge the hip flexors and midline.

Choose a difficulty (aka height) on the Heel Touches in which you can complete all 18 reps unbroken for at least half of the workout and then maybe break it up into 2 sets thereafter. You should not have to perform more than 3 sets at any given time.

Hang Squat Cleans should be performed unbroken, but may be performed in 2 sets with a short break to help manage pacing. Over-unders should take no longer than 1 min. to perform.

Shoot for 5-6 rounds and have fun!