18 Heel Touches
15 Hang Squat Cleans (75/55 lb.)
AMRAP 15 min.
We’re starting off the week with a triplet that is comprised of a light barbell and some body-weight movements that are a bit more rare in combination. Heel Touches are a bit more of an accessory midline movement. Mix that with the heart-rate-intensive Hang Squat Clean and Over-unders and we have a fast-moving, gnarly 15 min. of core, pulling, legs, and jumping!
Overall, the workout will be pretty fast moving for the light HSC and the Over-unders. This portion will be more regulated by your metabolic capacity than anything else. The Heel Touches will be an area where you can catch your breath and also challenge the hip flexors and midline.
Choose a difficulty (aka height) on the Heel Touches in which you can complete all 18 reps unbroken for at least half of the workout and then maybe break it up into 2 sets thereafter. You should not have to perform more than 3 sets at any given time.
Hang Squat Cleans should be performed unbroken, but may be performed in 2 sets with a short break to help manage pacing. Over-unders should take no longer than 1 min. to perform.
Shoot for 5-6 rounds and have fun!