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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Monday - April 1, 2019 "Rachel Fool's Day"

Billy Brown

4 rounds for time of:

15 Box Jumps, 24/20 in

12 Power Cleans, 115/80 lbs

9 Handstand Push-ups

We're saying goodbye to our AM Assassin with a tribute workout to her today!

This workout is designed to be speedy and painful, so scale the load on the barbell so that you can bang it out in two sets or less (which would be one, I guess. So in one or two sets, then. I guess I could delete that last sentence and just sub in the stuff in parenthesis, but I put all this work in already, so I guess I'm pot-committed here. Poker players should get the reference. Speaking of which, we should do a poker night here sometime.).

If you made it this far in the description, way to stick it out! Have fun today :)