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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Thursday - March 7, 2019 "500 Calf Raises for Time"

Billy Brown

In teams of 2:

30-24-18-24-30
KB snatches 53/35
In between each round 6 Atlas stone to shoulders. AHAP.
Divide work however you’d like. 1 partner working at a time

A fun partner WOD to get the blood flowing, hit some heavy weight, and recover quickly for the Open! If you feel like you still need more work after this, do 150 weighted calf raises. Not for time. 
-David, Master Programmer of leg day

Editor’s note: Don’t do the calf raises. - Billy