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2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Wednesday - March 27, 2019

Billy Brown

400-m Run
500-m Row
Rest 4 min.

200-m Run
250-m Row
Rest 2 min.

3 rounds

For Hump Day, we have double monostructural madness. It will be a nice change of pace from all the barbells and gymnastics from the last few weeks. Get those lungs ready to do some work.!

It is a total of 1,800 m of Running and 2,250 m of Rowing, which is a moderate amount of volume for both of these modalities.

Since it’s pouring rain today, you can ask your coach to substitute the Running for an Assault Bike if you have those (50/30 cal.) or if there’s enough room, Shuttle Runs. If neither of those will work, perform 50 Wall Balls for the 400-m Runs and 10 Burpees for the 200-m Runs.

Enjoy ;)