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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Thursday - March 28, 2019

Billy Brown

20-16-12-8-4
Single Arm Kettlebell front squat 53/35
10-8-6-4-2
Strict pull ups
For time.

Then...
Max effort static farmer hold
Men-135# each hand
Ladies-75# each hand

Today we will be working on our unilateral stability and building core strength with the Kettlebell front squats. The kettlebell will be held in the front rack position with one arm while performing half the reps, and then switching to the other arm for the remainder of the reps in each set. Really focus on keeping your midline tight.
Pull ups must be performed strict starting from a hanging position and pulling until the chin is over the bar.
Then, when we’re done with that, will have a little fun testing our grip strength. The farmer handles will be loaded for a male or female and the clock starts when you stand up with the weight and stops when you drop it. Who can hold on the longest?

Scaling:
On the squats, scale load first, then reps if needed.
If you can’t perform strict pull-ups, scale to an inverted row.