contact us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right.

2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Monday - March 25, 2019

Billy Brown

Snatch Balance

Snatch Complex
1 Hang Squat Snatch
1 Mid-Thigh Squat Snatch
1 Full Squat Snatch
EMOM 10 min

The Open is over, so this week we are slowing down a little and have included two strength sessions to give everyone a break from high-intensity met-con style workouts and switch the focus to technical movements.

Today’s weightlifting session will feature a two-part Snatch: the Snatch Balance and a 3-Position Snatch Complex. In the Snatch Balance, you will work up to a heavy single, but the intention is to use this as more of a technique-oriented portion. The training benefits of a Snatch Balance include improving speed under the bar (aka, the third pull), improving shoulder stability in the catch, and learning how to properly brace the midline under heavy load. Emphasizing position and speed over loading will be important.

For the second part of the workout, we have an EMOM-style Complex that has you performing a 3-Point Position Snatch, one rep of each lift. We will give you some time to work up to a moderately heavy load for this before you kick it off.

We will allow plenty of rest between the Snatch Balance sets to hit movement quality and also maximize your loading for each rep.