For Open Athletes:
In honor of the whopping 105 thrusters that we’re doing for the Open over the next few days, we thought we’d give you either a nice warm up for 19.5 or a taste of the the First Female of Functional Fitness: Fran (I know, it’s a lot of alliteration, but once you get started, it’s really hard to stop it)!
If you’re doing Fran today, focus on moving FAST. The intent is to have you finish in less than 10 minutes, so scale the workout appropriately. If you can’t do the 21’s in two sets or less at the rx weight, find a weight that you can do at least 10 times for your first set., and scale the pullups if you can’t string 8-10 of them together.
For those who are doing the open prep, use the lighter weights and the 1:1 rest between rounds to get a feel for your pacing tomorrow. And just think about the chicken and waffles afterwards. That’ll carry you through.