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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Friday - March 21, 2019 "Fran/Open Prep

Billy Brown

“Fran”

21-15-9

Thrusters 95/65

Pullups

For Open Athletes:

12-9-6-3

Thrusters 75/55

Pullups

1:1 Rest

In honor of the whopping 105 thrusters that we’re doing for the Open over the next few days, we thought we’d give you either a nice warm up for 19.5 or a taste of the the First Female of Functional Fitness: Fran (I know, it’s a lot of alliteration, but once you get started, it’s really hard to stop it)!

If you’re doing Fran today, focus on moving FAST. The intent is to have you finish in less than 10 minutes, so scale the workout appropriately. If you can’t do the 21’s in two sets or less at the rx weight, find a weight that you can do at least 10 times for your first set., and scale the pullups if you can’t string 8-10 of them together.

For those who are doing the open prep, use the lighter weights and the 1:1 rest between rounds to get a feel for your pacing tomorrow. And just think about the chicken and waffles afterwards. That’ll carry you through.