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2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Thursday - March 21, 2019

Billy Brown

As teams of 2 (equal strength and ability):
30 Calorie row
30 Hang power cleans 95/65
30 Calorie row
30 hang power cleans 95/65
30 Calorie row 
30 Hang power cleans 95/65
30 Calorie row
30 Hang power cleans 95/65

You are allowed one personnel change per movement per round. Any additional changes, or anytime you drop the barbell, BOTH partners must perform a 50 foot sandbag Carry.
Men MUST use at least 120# sandbag. 
You may hand off the barbell, but we challenge you, don’t drop the bar! 
Resting in the Hang position for more than 5-8 seconds constitutes dropping the bar. 
Have fun!

-Nick &David