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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Thursday - March 14, 2019 "Beer Run"

Billy Brown

For time:
200m Keg Carry
25 Russian Kettlebell Swings 70/53
200m Keg Carry
20 Russian Kettlebell Swings 70/53
200m Keg Carry
15 Russian Kettlebell Swings 70/53
200m Keg Carry
10 Russian Kettlebell Swings 70/53


Use heaviest keg possible. Pick a weight that you won’t have to drop more than twice on each carry.

Finisher: 100 Calf raises holding a keg. - Coach David

Editor’s note: Don’t do the calf raises. -Billy

Coaches’ note: Don’t listen to Billy. Do the calf raises. - David

Editor’s note: But seriously, don’t do the calf raises. -Billy

Coaches’ note: I dare everyone to do the calf raises. - David

Editor’s note: David, knock it off. -Billy

Coaches’ note: YOU knock it off, Billy. - David

Editor’s note: Okay. Enough. -Billy

Coaches’ note: [Mocking tone] “Okay. Enough.” - David

Editor’s note: Are you serious? -Billy

Coaches’ note: [Mocking tone] “Are you serious?” - David

Editor’s note: What are you, five years old? -Billy

Coaches’ note: [Mocking tone] “What are you, five years old?” - David

Editor’s note: Very professional. -Billy

Coaches’ note: [Mocking tone] “Very proffessional.” - David

Editor’s note: You spelled ‘professional’ wrong. -Billy

Coaches’ note: Nerd. - David