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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Tuesday - March 12, 2019

Billy Brown

Split Jerk
3-3-3-3-3

(5-10 min.) Optional Finisher

5 Strict Pull-ups (Scale to Kipping, then Jumping Pull-ups.)
5 Strict HSPU (Scale to Box Pike Presses, then Pike Push-ups.)
EMOM 5-10 min.

Time to go overhead today with 5 sets of 3 heavy Split Jerks. The Split is a position that we work less often than the Push Jerk, so for some, today will be a bit more technical than max effort. For today’s strength, we want sets of 3 that are heavy across the board—starting at a heavy weight and maintaining that heavy weight for all 5 sets rather than building to a heavy triple.

We have included an Optional Finisher for today’s session that will work some interval-based pull/push gymnastics. Use it as an opportunity to work some Open skill work under fatigue!