(5-10 min.) Optional Finisher
5 Strict Pull-ups (Scale to Kipping, then Jumping Pull-ups.)
5 Strict HSPU (Scale to Box Pike Presses, then Pike Push-ups.)
EMOM 5-10 min.
Time to go overhead today with 5 sets of 3 heavy Split Jerks. The Split is a position that we work less often than the Push Jerk, so for some, today will be a bit more technical than max effort. For today’s strength, we want sets of 3 that are heavy across the board—starting at a heavy weight and maintaining that heavy weight for all 5 sets rather than building to a heavy triple.
We have included an Optional Finisher for today’s session that will work some interval-based pull/push gymnastics. Use it as an opportunity to work some Open skill work under fatigue!