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2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Friday - February 8, 2019 "Strong in 60 Seconds"

Billy Brown

1 min. Air Squats
30 sec. Rest
1 min. Squat Hold
30 sec. Rest
1 min. Parallette Pass-throughs
30 sec. Rest
1 min. Plank
30 sec. rest
3 rounds

Editor’s Note: I feel like my workout name game is strong this week (pats self on back).

After a long week of loaded movement, today we deload the body entirely for a workout that focuses on body-weight active and isometric movement. The focus of today is the squat and midline. You’ll have 1 min. to accumulate as many reps or seconds of holding a position. The intention of the workout is for the active movement prior to tax the hold that is coming up. The 30-sec. rests between each round will allow you to collect themselves and push hard each round.

The Squat Hold is performed at the bottom of the Squat on tension. We want a lumbar curve and an upright torso. For the Plank Hold, it is performed on the hands.

Shoot for 30+ Air Squats, 15+ Pass-throughs, and less than 10 sec. of resting on the Plank/Squat Holds each round. You got this!