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2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Thursday - February 7, 2019 "Brohemian Rhapsody"

Billy Brown

8 DB floor press
8 DB bent over rows(8R&8L)
8 rounds
Rest 1 minute between rounds.

Rest 5 minutes 

8 Barbell curls 
8 strict dips(ring or bar)
8 rounds
Rest 1 minute between rounds.

DB’s and barbell AHAP

We’re amped up now preparing for the open so today were going to slow it down just a little bit and have a Bro sesh!
Go as heavy as possible on all the movements, but, be sure to choose a weight that you can go unbroken.
Have fun!!!!

-Coach Dizzle