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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Tuesday - February 5, 2019 "Hop to It"

Billy Brown

For time:

45 Lateral Bar Jumps

40 Front Squats, 95/65 lbs

35 Lateral Bar Jumps

30 Shoulder-to-Overheads, 95/65 lbs

25 Lateral Bar Jumps

20 Overhead Squats, 95/65 lbs

15 Lateral Bar Jumps

10 Squat Snatches, 95/65 lbs

You guys are going to have to let me know if I ever reuse one of these workout names, btw.

Today you'll be taking on a number of lightly loaded barbell movements mixed with a good amount of lateral jumping. The rep scheme is descending, so there are fewer jumps as you go, but fatigue and complexity of the barbell movement increases with the lowering numbers. Three of the four barbell movements involve squatting, which will make the jumps over the barbell feel sketchier.

For the Lateral Bar Jumps, going from one side of the barbell to the other counts as a rep. Feet must leave the ground and land at the same time for it to be considered Rx’d. You'll use one barbell and one loading for the entire workout. For the Shoulder-to-Overhead, Push Press or Push Jerk are permissible. You shouldn’t be able to Strict Press the entire thing (Why would you want to? Ugh.) The weight shouldn’t be so heavy that they have to Split Jerk, either (Why would you want to? Ugh.)

The goal on this workout is to hit the barbell portion in manageable sets. Break it up from the get-go so you can keep your heart rates down for the jumps, which will also get you out of breath. For the Front Squats and Shoulder-to-Overhead, aim to perform sets of 10-15. You'll likely perform the OH Squats in two sets. Squat Snatches will likely be in small sets of 2-3 or even just fast singles.

Shoot for sub18 minutes today. If you're feeling spicy, sub 15. If you're David, sub 12.