As many reps as possible in 14 mins of:
60 Row Calories
40 Wall Balls, 20/14 lbs
ft 30 Cleans, 135/95 lbs
Time to revisit an old Open workout! CrossFit Games Open Workout 14.4 is a classic chipper disguised as an AMRAP, with most of you getting as far into the laundry list of items as you can in 14 min (my best ever is 12 muscle ups). This workout is a 14-min. grind, so pace yourself so that you don't redline and burn out (believe me).
If you don't have toes-to-bars or muscle ups, no worries! We've got some good variations for you :)