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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Monday - February 4, 2019 CrossFit Games Open 14.4

Billy Brown

As many reps as possible in 14 mins of:

60 Row Calories

50 Toes-to-bars

40 Wall Balls, 20/14 lbs

ft 30 Cleans, 135/95 lbs

20 Muscle-ups

Time to revisit an old Open workout! CrossFit Games Open Workout 14.4 is a classic chipper disguised as an AMRAP, with most of you getting as far into the laundry list of items as you can in 14 min (my best ever is 12 muscle ups). This workout is a 14-min. grind, so pace yourself so that you don't redline and burn out (believe me).

If you don't have toes-to-bars or muscle ups, no worries! We've got some good variations for you :)