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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Tuesday - February 26, 2019 "All Quiet on the Western Front Squats"

Billy Brown

Written by World War I veteran Erich Maria Remarque in 1928, “All Quiet on the Western Front” is hailed by some as the best war novel ever written, and is one of Coach Billy’s top 3 favorite books of all time.

Also, we’re front squatting today ;)

COMPETITOR

21-15-9
Front Squats (225/155 lb.)
60-ft. Handstand Walk

RXD

21-15-9
Front Squats (185/125 lb.)
50-ft. Handstand Walk

FITNESS

21-15-9
Front Squats
10 Floor Around-the-Worlds

Much like yesterday, today’s workout is also a potent couplet, but the stimulus today tests moderately loaded barbell capacity with some skill work to break up the tension.

The Front Squats will tax your breathing, front rack, midline, legs, and mental grit. The Handstand Walking will be a bit of an unloaded reprieve, but will challenge your gymnastics strength, coordination, balance, and overall proprioceptive abilities under duress.

For the sake of the workout, we are performing the Front Squats off of the ground, so you will have to Clean the bar.  The Front Squat should be pretty darn challenging—something that will make you break up your sets of 21 and 15 into 2 sets, and the last set of 9 should be CHALLENGING to do unbroken. You’ll get a good amount of rest for your legs during the Handstand Walking, so go aggro with the weight on your front squats.

And read that book.