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2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Wednesday - February 20. 2019 "Trap City"

Billy Brown

4 min. DB Power Cleans
4 min. DB Hang Power Cleans
4 min. DB Squat Cleans
4 min. DB Hang Squat Cleans

Men: 35/45/50/65 lb.
Women: 20/25/35/45 lb.

Today’s effort turns a DB complex into a 16-min. conditioning piece. The catch is that the weights increase every round, so as the movements change, the stimulus with loading does as well. All DB movements incorporate an element of a Clean, the starting and the execution differ. Low back and grip are heavily tested here, with squatting capacity coming into play in the last half.

For the DB Power Cleans and DB Squat Cleans, one tip of the DB must touch the ground to start the rep. For the Hang varieties, the DB start at the hip and can go anywhere in the dip—high hang, mid-thigh, etc.