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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Monday - February 18, 2019 "I'm Not Allowed To Make Jokes About This WOD"

Billy Brown

Thruster
5-3-1

So far this month, we’ve tested compound lifts above parallel and unilateral leg work, however, not a squatting movement. Today’s session will give you a chance to max out on each rep range to get a feel for your strength capacity, finishing out with a heavy

single.

In other words: ONE REP MAX DAY!!!

We want each set today to be max effort, which means we are going to take plenty of time to warm up to your starting weights and also plenty of rest between sets (3-5 min.). If you fail a set at a desired weight, you'll have plenty of time to re-attempt it. If you get to the end and they have enough reserve or time for another heavy single to max out, today would be the day ;)

Today, the Thrusters are taken off of the rack so you don’t have to worry about the Squat Clean portion (you're welcome). If advanced athletes are wishing to get prepped for the Open and would get a heavy enough stimulus out of testing a Squat Clean Thruster, go nuts!