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2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Friday - February 15, 2019 "The Seven"

Billy Brown

7 Handstand Push-ups
7 Thrusters (135/95 lb.)
7 Knees-to-Elbows
7 Deadlifts (265/185 lb.)
7 Burpees
7 KB Swings (24/16 kg.)
7 Pull-ups
7 rounds

Oh boy! This workout is something else. If you’ve never done it, it’s one of those that look pretty manageable on paper and people look at it and think FUN! The Seven is a Hero workout that combines heavy loading, gymnastics, moderate loading, and some body-weight movements. Nothing in the workout will necessarily bottleneck you too much because of the small rep numbers—other than your willingness to keep moving. What ends up getting athletes in this workout is the sheer attrition, length, and volume after about the fourth round.

This one's a lunger - shoot for weights and movements that you can do unbroken. Shoot for finishing in around 20 minutes.