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2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Thursday - February 14, 2019 "Harry Potter and the Sorcerer's Stone Carry"

Billy Brown

For Time:
8 Atlas Stone walking lunges
1 Rope climb
8 rounds

Stone is to be held in a bear hug. Lunges are meant to be done walking, not stationary. 
Men use 95# or 115# Ladies use 65# or 95#

This ones gonna be taxing on the midline. The lunges will give your grip a slight break, but it will be important to keep your lats engaged. Most people should aim for a time around 10 minutes. If you’re feeling strong today, aim closer to a minute per round.
-David & Nickoli