8 Atlas Stone walking lunges
1 Rope climb
Stone is to be held in a bear hug. Lunges are meant to be done walking, not stationary.
Men use 95# or 115# Ladies use 65# or 95#
This ones gonna be taxing on the midline. The lunges will give your grip a slight break, but it will be important to keep your lats engaged. Most people should aim for a time around 10 minutes. If you’re feeling strong today, aim closer to a minute per round.
-David & Nickoli