Apparently, Netflix thinks that I’ve been hitting The Office a little too hard lately. - Billy
Heavy Power Snatch is the name of the game for today’s Olympic-lifting session. The rep scheme is descending, so the idea is that they are building up to a heavy single over the entire period of the class. That doesn’t mean we want the triples or doubles to be light; each set should be heavy and help your bodies physically and mentally prepare for the weights coming up next.
It’s CrossFit Games Open season and oftentimes max-effort lifts are programmed into workouts. This will be a great opportunity for you to see where you’re at in terms of Oly strength so that if one of those workouts come up, you can have your max-effort numbers in mind.
For the purpose of today’s heavy lifting, we want each of the triples and doubles to be dropped and reset at the bottom rather than performing the reps as touch and go.