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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Tuesday - February 12, 2019 "Are You Still Snatching Netflix?"

Billy Brown

Power Snatch
3-3-2-2-1-1

Apparently, Netflix thinks that I’ve been hitting The Office a little too hard lately. - Billy

Heavy Power Snatch is the name of the game for today’s Olympic-lifting session. The rep scheme is descending, so the idea is that they are building up to a heavy single over the entire period of the class. That doesn’t mean we want the triples or doubles to be light; each set should be heavy and help your bodies physically and mentally prepare for the weights coming up next.

It’s CrossFit Games Open season and oftentimes max-effort lifts are programmed into workouts. This will be a great opportunity for you to see where you’re at in terms of Oly strength so that if one of those workouts come up, you can have your max-effort numbers in mind.

For the purpose of today’s heavy lifting, we want each of the triples and doubles to be dropped and reset at the bottom rather than performing the reps as touch and go.