In a team of 3 (taking turns)
AMRAP 30 mins
45 Sandbag Carries, 100
ft then in the remaining time,
AMRAP of: 5 Pull-ups 10 Push-ups 15 Air Squats (rounds of Cindy)
Ideally, pick a team of equal strength and ability. Team member A will carry sandbag down and back, team member 2..., team member 3.... Continue until 45 carries have been completed. Then, with remaining time, AMRAP Cindy. Each member will complete 1 full round at a time.
Because there is so much prescribed rest time(as in any you go/I go partner WOD) challenge yourself to go unbroken on every carry! You can carry more than you think! In the same manner, go as unbroken as possible on Cindy.
Score: Rounds and reps of Cindy
As always...HAVE FUN!