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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Thursday - January 10, 2019 "Sandbag Cindy...aka Sandy"

Billy Brown

In a team of 3 (taking turns)

AMRAP 30 mins

45 Sandbag Carries, 100

ft then in the remaining time,

AMRAP of: 5 Pull-ups 10 Push-ups 15 Air Squats (rounds of Cindy)

Ideally, pick a team of equal strength and ability. Team member A will carry sandbag down and back, team member 2..., team member 3.... Continue until 45 carries have been completed. Then, with remaining time, AMRAP Cindy. Each member will complete 1 full round at a time. 

Because there is so much prescribed rest time(as in any you go/I go partner WOD) challenge yourself to go unbroken on every carry! You can carry more than you think! In the same manner, go as unbroken as possible on Cindy. 

Score: Rounds and reps of Cindy

As always...HAVE FUN!