30 Double Unders
30 Single Arm Dumbbell Overhead Squats, 50/35 lbs
Med Ball Run, 20/14 lbs, 200 m
35 Double Unders
After some heavy leg stimuli the past two days, we have a light Squat mixed with jumping and running to help break up the soreness. The workout is comprised of an ascending rep scheme of Double-unders and SA DB OHS, which are counted as 1 rep per arm. Feel free to break up your reps however you want, just so long as an equal number is performed on each side throughout the entire workout.
In between each round is a MB Run, in which the ball can be held anywhere on the body—at the chest, at the side, on the shoulder, etc. There are only Runs between each round, NOT at the end (a total of 4).
Shoot for finishing this bad boy in 20 minutes or less!