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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Wednesday - January 9, 2019 "Hoppin' Mad"

Billy Brown

For time:

30 Double Unders

30 Single Arm Dumbbell Overhead Squats, 50/35 lbs

Med Ball Run, 20/14 lbs, 200 m

35 Double Unders

After some heavy leg stimuli the past two days, we have a light Squat mixed with jumping and running to help break up the soreness. The workout is comprised of an ascending rep scheme of Double-unders and SA DB OHS, which are counted as 1 rep per arm. Feel free to break up your reps however you want, just so long as an equal number is performed on each side throughout the entire workout.

In between each round is a MB Run, in which the ball can be held anywhere on the body—at the chest, at the side, on the shoulder, etc. There are only Runs between each round, NOT at the end (a total of 4).

Shoot for finishing this bad boy in 20 minutes or less!