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2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Friday - February 1, 2019 "TGIDeadlifts"

Billy Brown

Deadlifts (225/155 lb.)
Alt. DB Power Snatches (50/35 lb.)

Instead of a descending 21-15-9 rep scheme, which you’re familiar and comfortable with, this stimulus swaps the order, which will make you plan a bit differently for an increasing workload.

Hamstring and low-back fatigue will be a big factor here. We want to make sure you’re staying safe in your positions and not going until failure on the Deadlifts. We want you pushing hard, but in smart, strategic sets.

The set of 9 Deadlifts should be unbroken, the 15 in 1-2 sets, and the 21 in 2-3 sets. For the DB Snatches, 9 should be unbroken, and the 15 and 21 done in 1-2 sets. By the time you get to the end, you’re gonna want to drop the DB more during the set of 21, but since it’s the end, push hard and try to go unbroked. 

Shoot for finishing this workout around 5-8 min.