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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Thursday - January 31, 2019 "Gone Squatching"

Billy Brown

Back Squat
1-1-1-1-1

*Optional Finisher

YESSSSSS.

Since we’ve been focusing on squat movements all month, it’s only fair that we end it with a one rep max squat day!

The aim of today’s session is to perform every set at a maximal load across the board. Each set should be 90 percent or more of your 1RM. You can add weight if you want during the 5 sets or keep it the same, just so long as every set is at a near-maximal loading.

If you don’t know your 1RM or it isn’t current, go by feel. Each single should warrant a 3-4-min. break between each attempt. If you can lift sooner, it’s probably too light :)