Since we’ve been focusing on squat movements all month, it’s only fair that we end it with a one rep max squat day!
The aim of today’s session is to perform every set at a maximal load across the board. Each set should be 90 percent or more of your 1RM. You can add weight if you want during the 5 sets or keep it the same, just so long as every set is at a near-maximal loading.
If you don’t know your 1RM or it isn’t current, go by feel. Each single should warrant a 3-4-min. break between each attempt. If you can lift sooner, it’s probably too light :)