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2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Friday - January 4, 2019

Billy Brown

3 rounds for time of:

R Arm Kettlebell Overhead Carry, 32/24 kg, 100 m

9 R Arm Kettlebell Split Squats, 32/24 kg

3 Legless Rope Climbs L Arm Kettlebell Overhead Carry, 32/24 kg, 100 m

9 L Arm Kettlebell Split Squats, 32/24 kg

After all the stongman work yesterday, we're going with some good old-fashioned overhead work. Pick a kettlebell that's light enough for you to do the carries and the split squats unbroken. And we only have 2 good ropes, so we'll be subbing in a pullup variant for the rope climbs until we snag our new ropes (feel free to bug Billy about ponying up the $$$).