3 rounds for time of:
R Arm Kettlebell Overhead Carry, 32/24 kg, 100 m
9 R Arm Kettlebell Split Squats, 32/24 kg
3 Legless Rope Climbs L Arm Kettlebell Overhead Carry, 32/24 kg, 100 m
9 L Arm Kettlebell Split Squats, 32/24 kg
After all the stongman work yesterday, we're going with some good old-fashioned overhead work. Pick a kettlebell that's light enough for you to do the carries and the split squats unbroken. And we only have 2 good ropes, so we'll be subbing in a pullup variant for the rope climbs until we snag our new ropes (feel free to bug Billy about ponying up the $$$).