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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Tuesday - January 29, 2019 "Row, row, row your....dumbell...."

Billy Brown

10 Lateral Box Jump Overs (24/20 in.)
20 Plank DB Rows (50/35 lb.)
30 Anchored Sit-ups
AMRAP 15 min.
*Every 3 min, perform 10 Power Clean and Jerks with the dumbbells.

Alright, since we went slower yesterday, we’re gonna hammer today!

The key to this workout is to push the pace on the Jump Overs (safely!) and Clean and Jerks so you can use the Anchored Sit-ups and DB Plank Rows as a bit of metabolic rest.

Choose a Jump Over difficulty that allows you to stay moving throughout the 10 reps, nothing very challenging. For the DB Plank Rows, start with sets of 10, and toward the latter half of the workout, perform sets of about 7. For the Anchored Sit-ups, the goal is a steady pace throughout. On the DB Power Clean and Jerks, you should be able to do you sets unbroken for the first few rounds, and then you can break into 2 sets after the the halfway point.