10 Lateral Box Jump Overs (24/20 in.)
20 Plank DB Rows (50/35 lb.)
30 Anchored Sit-ups
AMRAP 15 min.
*Every 3 min, perform 10 Power Clean and Jerks with the dumbbells.
Alright, since we went slower yesterday, we’re gonna hammer today!
The key to this workout is to push the pace on the Jump Overs (safely!) and Clean and Jerks so you can use the Anchored Sit-ups and DB Plank Rows as a bit of metabolic rest.
Choose a Jump Over difficulty that allows you to stay moving throughout the 10 reps, nothing very challenging. For the DB Plank Rows, start with sets of 10, and toward the latter half of the workout, perform sets of about 7. For the Anchored Sit-ups, the goal is a steady pace throughout. On the DB Power Clean and Jerks, you should be able to do you sets unbroken for the first few rounds, and then you can break into 2 sets after the the halfway point.