Stone to Shoulder
Performed just like any “death by“ workout.
Minute 1: 1 S2S
Minute 2: 2 S2S
Minute 3: 3 S2S
Continue this pattern until you are no longer able to perform the given number of reps in the provided time.
Go heavy and go hard. A good goal will be to make it into the 9th or 10th minutes. If you go hard, you may get through 12 or 13! Have Fun!