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2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Thursday - January 24, 2019 "A Stone's Throw"

Billy Brown

“Death by”
Stone to Shoulder

Performed just like any “death by“ workout.
Minute 1: 1 S2S
Minute 2: 2 S2S
Minute 3: 3 S2S

Continue this pattern until you are no longer able to perform the given number of reps in the provided time.
Go heavy and go hard. A good goal will be to make it into the 9th or 10th minutes. If you go hard, you may get through 12 or 13! Have Fun!