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2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Tuesday - January 22, 2019 "Clean and...clean again"

Billy Brown

Squat Clean : 2-4-2-4-2-4

Squat Clean 2-4-2-4-2-4

Use the heaviest weight you can for each set. Rest as needed between sets.

Think of it as a lifting day with a twist :)

Today’s single-modality strength session is an undulating sequence of Squat Cleans. The 2s are intended to be heavy. The 4s are intended to be moderate. The intention is to go back and forth between a heavy stimulus, regroup, and then feel physically—and in turn, mentally—confident, by hitting the 4s right after. By doing this, we intermix CNS taxation and then recovery.

Reps in today’s workout do not need to be performed as touch and go for the doubles, but should be for most of the 4s.