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2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Thursday - January 3, 2019

Billy Brown

10 Rounds for Time

50 foot keg carry

50 foot prower push @ body weight

5 Dips

I don't know what you guys did to piss off Nick and David, but we've got a doozy (doozie? doozy.) today! We've got ten rounds of two strongman movements with a 5-rep finisher at the end.

With higher-round WODs like this, I'd normally advise maintaining a good 80% pace throughout. But for this one, treat the sled pushes like a sprint and go HAM! You can take the keg carry at a quick walk, and the dips will naturally slow you down and make you breathe, so go nuts on that prowler! Remember: the faster you push the sled, the sooner you'll be done pushing it :)