100 Wall Balls, 20/14 lbs
100 Box Jumps, 30/24 in
Handstand Walk, 100 ft
100 Row Calories
This workout is going to be a long, slow, trudge to the finish. Lucky, you've got someone to share the load with! Find a buddy and split the reps however you want.
Plan on starting out big and settling into a pace after the first few sets of Wall Balls. Be careful on the pace in the first two movements; going too fast may jack your heart rates up too high for the Handstand Walk (or bear crawl, don't panic), so think about your pacing and desired work sets ahead of time to stay under the red line.
Box Jumps should be performed at a steady pace. These are higher than we normally jump, so it will end up being a lot harder after the first 100 Wall Balls. Keep your shoulders and arms relaxed for the inversion work next. The last Row is where you can GO for it. It's the last part of the WOD, so give it everything you've got. I want you falling off the rowers today :)