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2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Monday - January 21, 2019 - Team WOD: "Hundo P"

Billy Brown

For time:

100 Wall Balls, 20/14 lbs

100 Box Jumps, 30/24 in

Handstand Walk, 100 ft

100 Row Calories

This workout is going to be a long, slow, trudge to the finish. Lucky, you've got someone to share the load with! Find a buddy and split the reps however you want.

Plan on starting out big and settling into a pace after the first few sets of Wall Balls. Be careful on the pace in the first two movements; going too fast may jack your heart rates up too high for the Handstand Walk (or bear crawl, don't panic), so think about your pacing and desired work sets ahead of time to stay under the red line.

Box Jumps should be performed at a steady pace. These are higher than we normally jump, so it will end up being a lot harder after the first 100 Wall Balls. Keep your shoulders and arms relaxed for the inversion work next. The last Row is where you can GO for it. It's the last part of the WOD, so give it everything you've got. I want you falling off the rowers today :)

-Coach Billy