Max Effort 50-foot Farmer’s Carry
We just did this six or eight weeks ago, so for most of us this is going to be a great opportunity to retest! For the rest of you, it will be your first chance to establish a one rep max Farmer Carry.
Plus, with our emphasis being on squatting this month, and all of the overhead we have done thus far this week, this will be a fun way to change it up!
And, we’ve got a fun little core finisher prepared! The tree is only as strong as its trunk!
-David & Nick