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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Thursday - January 17, 2019 "50 Foot Grocery Carry

Billy Brown

Max Effort 50-foot Farmer’s Carry

We just did this six or eight weeks ago, so for most of us this is going to be a great opportunity to retest! For the rest of you, it will be your first chance to establish a one rep max Farmer Carry.

Plus, with our emphasis being on squatting this month, and all of the overhead we have done thus far this week, this will be a fun way to change it up!

And, we’ve got a fun little core finisher prepared! The tree is only as strong as its trunk!

-David & Nick