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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Monday - January 14, 2019 "This is Sa-Squat-ch Country"

Billy Brown

Sasquatch. As in bigfoot. Come on.

Back Squat
3-3-3-3-3

*Optional Finisher: Bodyweight Back Squat Test. Athletes have 1 attempt (no re-racking the bar) at max repetitions of Back Squats at their body weight.

Coach Billy’s jeans are getting a little loose, so we’re going to start the week off with some booty builders: five rounds of 3 back squats, followed by an optional (but highly encouraged) finisher of max rep unbroken squats with your bodyweight. Hopefully you’ve shed a few of those holiday pounds in the last few weeks. If bodyweight is too heavy, lower the weight to one you can do around 30 times without re-racking the weight.