Sasquatch. As in bigfoot. Come on.
*Optional Finisher: Bodyweight Back Squat Test. Athletes have 1 attempt (no re-racking the bar) at max repetitions of Back Squats at their body weight.
Coach Billy’s jeans are getting a little loose, so we’re going to start the week off with some booty builders: five rounds of 3 back squats, followed by an optional (but highly encouraged) finisher of max rep unbroken squats with your bodyweight. Hopefully you’ve shed a few of those holiday pounds in the last few weeks. If bodyweight is too heavy, lower the weight to one you can do around 30 times without re-racking the weight.