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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Friday - January 18, 2019 "Christine"

Billy Brown

“Christine”

3 rounds for time of:

Row, 500 m

12 Deadlifts, 1x bodyweight

21 Box Jumps, 20 in

Benchmark workout this Friday! We have a lifting/jumping/monostructural effort that is heavily posterior based. This benchmark is highly metabolic and will get you breathing hard and leave you nowhere to hide! The compounding fatigue of the Row into the moderately loaded Deadlifts into the Box Jumps will leave your legs fried at the end :)