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2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Friday - January 11, 2019 "Do U Even Lift"

Billy Brown

Lifting: Bench Press and Bent Over Rows

Bench Press 5-5-5-5-5, using heaviest weight per set, superset with

Bent Over Row 5-5-5-5-5, using heaviest weight per set


Bench day, bro! After such a leg-heavy week, it's time to crank the tunes, grab a partner, and throw some weight around!

For the Bench Press, shoot for around 75-80 percent of your one-rep max. For the Bent Over Row, people can generally Bench Press15-25 percent more than their Bent Over Row. Use these guidelines when targeting weights today.

If you're new to these movements, use today to get some time under tension with a moderate to heavy load. And ask your coach to put some metal on Spotify ;)