Lifting: Bench Press and Bent Over Rows
Bench Press 5-5-5-5-5, using heaviest weight per set, superset with
Bent Over Row 5-5-5-5-5, using heaviest weight per set
Bench day, bro! After such a leg-heavy week, it's time to crank the tunes, grab a partner, and throw some weight around!
For the Bench Press, shoot for around 75-80 percent of your one-rep max. For the Bent Over Row, people can generally Bench Press15-25 percent more than their Bent Over Row. Use these guidelines when targeting weights today.
If you're new to these movements, use today to get some time under tension with a moderate to heavy load. And ask your coach to put some metal on Spotify ;)