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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Wednesday - June 6, 2018

Chris Cruz

Team Up Wednesday:
Partner 1:
Single Arm Farmers Carry 200m

Partner 2:
50-40-30-20-10
Wall Balls
Box Jumps
Alternating DB Snatches
Chest to Bar Pull Ups

When the workout starts partner 1 starts with a 200m farmers carry. 
While partner 2 begins to work their way through the chipper. 
Once Partner 1 returns they switch

RX+: FC: 70/55 DB | 30/20 | 30/24 Box | 70/55 DB | Chest to Bar Pull Ups
RX: FC: 50/35 DB | 20/14 | 24/20 Box | 50/35 DB | Chest To Bar Pull Ups
Int: FC: 50/35 DB |  24/14 | 24/20 Box | 50/35 DB | Pull Ups
Scaled: 40-32-24-16-8 | FC: 35/25 | | 14/10 | 20/18 Box | 35/25 DB | Jumping Pull Ups