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2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Tuesday - June 12, 2018

Chris Cruz

Teams of 2
Squat Snatch
Bar Muscle Up

In between each round, each partner must complete 50' handstand walk

RX+: 155/105 | Bar Muscle Ups | HS Walk 50'
RX: 135/95 | Bar Muscle Ups | HS Walk 50'
Intermediate: 95/65  | 12-9-6 Bar Muscle Ups  or Jumping Bar Muscle Ups | Bear Crawl 50'
Scaled: Power Snatch to Overhead Squat: 75/55 | 12-9-6  Bar Muscle Ups  or Jumping Bar Muscle Ups | Bear Crawl 50'