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2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Monday - June 11, 2018

Chris Cruz

Macho Man:

3 Power Cleans
3 Front Squats
3 Push Jerks

Minimum 10 round work requirement.
If you miss an interval take an interval off and go again until you have completed 10 rounds
If you complete 10 rounds but miss a round before 20 your done.

RX+: 205/145
Intermediate: 115/85
Scaled: 95/65