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2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Tuesday - May 8, 2018

Chris Cruz

SuperHero Tuesday:
Partner Blake
4 Rounds for Time
100ft Overhead Walking Lunge with Plage
30 Box Jumps
20 Wall Balls

RX+/RX: 45/35 | 30/24 Box | 20/14 Ball | 10 HSPU
Int: 25/15 | 24/20 Box | 20/14 Ball | 10 HSPU Attempts or Box Pike Push Ups
Scaled: 15/10 | 20/18  Box | 14/10 Ball | Box Pike Push Ups or Seated KB press

U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, GA, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, VA, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. 

McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman. 

The "Blake" Hero WOD was first posted on as the workout of the day for Saturday, November 13, 2010 (101113).