4 Rounds for Time
100ft Overhead Walking Lunge with Plage
30 Box Jumps
20 Wall Balls
RX+/RX: 45/35 | 30/24 Box | 20/14 Ball | 10 HSPU
Int: 25/15 | 24/20 Box | 20/14 Ball | 10 HSPU Attempts or Box Pike Push Ups
Scaled: 15/10 | 20/18 Box | 14/10 Ball | Box Pike Push Ups or Seated KB press
U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, GA, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, VA, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan.
McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.
The "Blake" Hero WOD was first posted on crossfit.com as the workout of the day for Saturday, November 13, 2010 (101113).