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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Wednesday - May 30, 2018

Chris Cruz

42-30-18
HSPU
Deadlifts

During the HSPU one partner may work while the other must perform deadlift hold
During the Deadlift one partner may work while the other must perform a handstand hold

RX+: Strict HSPU | 315/225
RX: HSPU | 225/155
Int: HSPU | 185/135
Scaled: Box Pike Push Up or Seated KB Press or Arnold Press (DBS) | 135/95